“It took me from the worst of depression to surviving again,” said Lynn Podany who said when she reached out to Dr. Selvaraj months ago, she was unable to get out of bed.

“I know it gave me my life back,” she said.

Cathy Kenny has lived with depression and was doing fine, but knew she needed some support during the pandemic. The Carter Lake, Iowa mother of four, volunteer and college student reached out to Dr. Selvaraj to talk through the crisis.

“It’s very empowering to say that I recognize that I need help,” said Kenny.- KETV News 

Dr. Vidya Selvaraj from Omaha Insomnia & Psychiatry had great advice on how to keep a healthy mental state.

There were many incidents wherein doctors and nurses attempted or committed suicide in the world due to depression during the pandemic: Dr. Selvaraj